NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into uniform one-inch cubes to ensure even cooking.

• 3

  Rinse the canned chickpeas thoroughly in a colander and pat them very dry with a clean kitchen towel to ensure they get crispy in the oven.

• 4

  In a large mixing bowl, combine the chicken cubes, dried chickpeas, broccoli florets, and diced red bell pepper.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Toss everything together until the ingredients are evenly coated in the oil and spices, then spread them in a single layer on the prepared baking sheet.

• 7

  Roast in the center of the oven for 18 to 20 minutes, or until the chicken is cooked through and the chickpeas are golden and crunchy.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving warm in a bowl.