Name: Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 slices sprouted grain bread; 0.75 oz fresh mozzarella cheese; 2 slices heirloom tomato; 4 leaves fresh basil; 1 tsp extra virgin olive oil; 1 tsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich

Grilled chicken breast and melty mozzarella layered with heirloom tomatoes and fresh basil on toasted sprouted grain bread for a savory, golden-brown finish.

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NUTRITION

Protein

55.4g

Fat

16.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 slices sprouted grain bread

0.75 oz fresh mozzarella cheese

2 slices heirloom tomato

4 leaves fresh basil

1 tsp extra virgin olive oil

1 tsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked and juices run clear.
3
Remove the chicken from the heat and slice it into thin, even strips.
4
Assemble the sandwich by placing the sliced chicken, mozzarella, tomato slices, and fresh basil on one slice of sprouted grain bread.
5
Drizzle the balsamic glaze over the basil and top with the second slice of bread.
6
Lightly brush the outside of the bread with olive oil.
7
Place the sandwich in a preheated skillet or panini press over medium heat.
8
Cook for 3-4 minutes per side until the bread is toasted to a golden brown and the mozzarella is thoroughly melted.