Name: Savory Herb-Roasted Chickpea and Chicken Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Savory Herb-Roasted Chickpea and Chicken Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb-Roasted Chickpea and Chicken Medley

Tender chicken breast and crispy chickpeas roasted with vibrant zucchini and peppers, finished with a fragrant dusting of savory herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

15.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the cubed chicken breast and rinsed chickpeas completely dry with a paper towel to ensure they achieve a crisp texture.
3
In a large mixing bowl, toss the chicken, chickpeas, sliced zucchini, and chopped bell peppers with the olive oil, oregano, garlic powder, salt, and pepper.
4
Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the ingredients are not crowded.
5
Roast for 20 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the chickpeas are golden.
6
Remove from the oven and garnish with the freshly chopped parsley before serving warm.