Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 clove Garlic; 1 tsp Fresh thyme; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Tender top sirloin pan-seared to a succulent finish and topped with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.3g

Fat

26.2g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 clove Garlic

1 tsp Fresh thyme

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.
2
Pat the steak dry with a paper towel and season both sides with sea salt and black pepper.
3
In a small bowl, mash the ghee with minced garlic, chopped thyme, and chopped parsley until well combined.
4
Heat the olive oil in a cast-iron skillet over medium-high heat until just beginning to smoke.
5
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
6
Add the asparagus spears to the pan during the last 4 minutes of cooking, tossing them in the pan juices.
7
Remove the steak from the pan and let it rest for 5 minutes before topping with the garlic herb ghee while warm so it melts into a silky sauce.