Name: Spicy Chicken and Bean Burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.33 cup Black beans; 0.5 cup Tomato; 0.25 cup Cucumber; 1 medium Jalapeño; 0.5 tbsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bean Burritos

Sautéed spiced chicken and beans wrapped in a warm tortilla with a fresh cucumber-tomato salsa that provides a refreshing, cooling crunch.

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NUTRITION

Protein

63.9g

Fat

17.5g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.33 cup Black beans

0.5 cup Tomato

0.25 cup Cucumber

1 medium Jalapeño

0.5 tbsp Olive oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

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PREPARATION

1
Dice the chicken into bite-sized pieces and finely mince the jalapeño.
2
Heat olive oil in a skillet over medium-high heat and add chicken, jalapeño, chili powder, cumin, salt, and pepper.
3
Sauté until the chicken is golden and cooked through, approximately 6 to 8 minutes.
4
Stir in the beans and cook for another 2 minutes until heated through.
5
While chicken cooks, dice the tomato and cucumber, then toss them together in a small bowl to create a quick salsa.
6
Warm the tortilla in a dry pan for 30 seconds per side.
7
Layer the chicken and bean mixture onto the tortilla, top with the fresh cucumber-tomato salsa, and wrap tightly.