Name: Hamburger Garlic Tomato Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz 93% lean ground beef; 1 cup cherry tomatoes; 3 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cups fresh baby spinach; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger Garlic Tomato Protein Bowl

Sautéed lean ground beef infused with aromatic garlic and simmered with juicy tomatoes for a savory, protein-packed bowl.

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NUTRITION

Protein

69.8g

Fat

34.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

11 oz 93% lean ground beef

1 cup cherry tomatoes

3 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

2 cups fresh baby spinach

1 tbsp fresh parsley

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PREPARATION

1
Mince the garlic and halve the cherry tomatoes.
2
Heat a large non-stick skillet over medium-high heat.
3
Add the ground beef to the pan, breaking it into small crumbles with a spatula.
4
Cook the beef until fully browned and no pink remains, approximately 6-8 minutes.
5
Add the minced garlic and cook for 1 minute until fragrant.
6
Stir in the cherry tomatoes, dried oregano, sea salt, and black pepper.
7
Continue cooking for 3 minutes until the tomatoes begin to burst and release their juices.
8
Add the fresh baby spinach and stir until just wilted.
9
Transfer the mixture to a bowl and garnish with fresh parsley.