Name: High-Protein Mango Lassi Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mango chunks; 0.5 cup unsweetened almond milk; 1 tbsp hemp hearts; 0.25 tsp ground cardamom; 0.25 tsp ground turmeric; 1 tsp fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mango Lassi Smoothie

Creamy Greek yogurt and frozen mango blended into a velvety smoothie infused with aromatic cardamom and a boost of clean protein.

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NUTRITION

Protein

52.7g

Fat

6.7g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mango chunks

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.25 tsp ground cardamom

0.25 tsp ground turmeric

1 tsp fresh lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Add the frozen mango chunks, vanilla protein powder, hemp hearts, cardamom, and turmeric.
3
Squeeze in the fresh lime juice to brighten the fruit flavors.
4
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a chilled glass and enjoy immediately while cold.