NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup cooked whole wheat noodles

1 cup cherry tomatoes

3 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tbsp fresh parsley

PREPARATION

• 1

  Mince the garlic cloves and halve the cherry tomatoes.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula.

• 3

  Cook the beef until fully browned and no pink remains, approximately 6-8 minutes, then drain any excess fat if necessary.

• 4

  Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

• 5

  Stir in the halved cherry tomatoes, dried oregano, sea salt, and black pepper, cooking for 3 minutes until the tomatoes begin to burst.

• 6

  Add the cooked whole wheat noodles and fresh baby spinach to the pan, tossing constantly until the spinach is just wilted and the noodles are heated through.

• 7

  Transfer the mixture to a bowl and garnish with freshly chopped parsley before serving.