Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp harissa paste; 0.5 tbsp extra virgin olive oil; 1 cup cauliflower florets; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside caramelized cauliflower and bell peppers for a smoky, vibrant finish.

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NUTRITION

Protein

57.9g

Fat

15.8g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

0.5 cup red bell pepper

0.25 cup red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch bite-sized pieces to ensure even cooking and maximum surface area for the marinade.
3
In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
4
Add the chicken pieces, cauliflower florets, sliced red bell pepper, and diced red onion to the bowl, tossing thoroughly until everything is coated in the spicy marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with charred, caramelized edges.
7
Remove from the oven and garnish with freshly chopped parsley before serving warm.