NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

2 tbsp Black beans

0.25 cup Red bell pepper

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 whole Avocado

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 medium Lime

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Dice the chicken breast into small, uniform cubes and place them in a bowl.

• 3

  Toss the chicken with chili powder, cumin, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the seasoned chicken to the skillet and sauté for 5 minutes until browned.

• 6

  Stir in the diced red bell pepper and red onion, cooking for another 3-4 minutes until the vegetables are tender-crisp.

• 7

  Add the black beans to the skillet and stir for 1 minute just to warm them through.

• 8

  Place the cooked brown rice in a serving bowl and top with the chicken and vegetable mixture.

• 9

  Slice the avocado and place it on top of the bowl.

• 10

  Garnish with fresh chopped cilantro and a generous squeeze of lime juice before serving.