Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a bright lemon-herb glaze served over fluffy brown rice and crisp-tender broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

54.8g

Fat

11.8g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
In a small bowl, whisk together the olive oil and lemon juice, then brush the mixture generously over the seasoned chicken.
4
Place the chicken on the prepared baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.
7
Slice the roasted chicken into strips and serve immediately over the rice with the steamed broccoli on the side.
8
Garnish the entire plate with finely chopped fresh parsley and an optional extra squeeze of lemon juice.