Name: Carob Coconut Delight Dessert Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 2 tbsp Almond butter; 2 tbsp Carob powder; 1 tbsp Coconut flour; 1 tbsp Unsweetened shredded coconut; 1 tbsp Maple syrup; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Carob Coconut Delight Dessert Squares

Baked carob and coconut squares featuring a velvety Greek yogurt base and nutty almond butter for a protein-packed treat.

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NUTRITION

Protein

46.2g

Fat

22.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

2 tbsp Almond butter

2 tbsp Carob powder

1 tbsp Coconut flour

1 tbsp Unsweetened shredded coconut

1 tbsp Maple syrup

0.5 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and line a 6-inch square baking dish with parchment paper.
2
Whisk together the Greek yogurt, liquid egg whites, almond butter, maple syrup, and vanilla extract until smooth.
3
Fold in the carob powder, coconut flour, and sea salt until no dry clumps remain.
4
Pour the batter into the dish and sprinkle the shredded coconut over the surface.
5
Bake for 25 to 30 minutes until the center is set and the edges pull away from the sides.
6
Cool completely in the pan before slicing to ensure a dense and fudgy consistency.