NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Plain Greek yogurt

1 tsp Tahini

1 tbsp Lemon juice

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.5 cup Chopped cucumber

0.5 cup Halved cherry tomatoes

2 tbsp Minced red onion

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, paprika, salt, pepper, and one teaspoon of the olive oil to create a spice paste.

• 2

  Toss the sliced chicken breast in the spice paste until every piece is evenly coated.

• 3

  Heat the remaining olive oil in a skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.

• 4

  In a separate small bowl, combine the Greek yogurt, tahini, lemon juice, and minced garlic to make the creamy sauce.

• 5

  Place the warm cooked brown rice in the bottom of a serving bowl and top with the spiced chicken, cucumber, tomatoes, and red onion.

• 6

  Drizzle the garlic yogurt sauce over the bowl and serve immediately while the chicken is hot.