Sheet Pan Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, golden finish.

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NUTRITION

455kcal
Protein
58.6g
Fat
13.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken breast

1 cup Asparagus spears

0.5 cup Red potatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and dice the red potatoes into small 1/2-inch pieces to ensure they cook evenly.

  • 3

    Trim the woody ends off the asparagus spears and cut them into 2-inch lengths.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken, potatoes, and asparagus to the bowl and toss thoroughly until everything is well-coated in the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared sheet pan and tuck the lemon slices among the ingredients.

  • 7

    Roast for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender and slightly golden.

Sheet Pan Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, golden finish.

NUTRITION

455kcal
Protein
58.6g
Fat
13.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken breast

1 cup Asparagus spears

0.5 cup Red potatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and dice the red potatoes into small 1/2-inch pieces to ensure they cook evenly.

  • 3

    Trim the woody ends off the asparagus spears and cut them into 2-inch lengths.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken, potatoes, and asparagus to the bowl and toss thoroughly until everything is well-coated in the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared sheet pan and tuck the lemon slices among the ingredients.

  • 7

    Roast for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender and slightly golden.