Name: Savory Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.75 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 0.5 cup Diced yellow onion; 1 cup Diced zucchini; 2 cloves Garlic; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Grated fresh ginger; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey & Rice Bowl

Sautéed ground turkey and crisp zucchini tossed in a savory ginger-garlic sauce, served over warm brown rice for a nourishing and fragrant meal.

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NUTRITION

Protein

52.4g

Fat

33.8g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.75 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.5 cup Diced yellow onion

1 cup Diced zucchini

2 cloves Garlic

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Grated fresh ginger

1 tbsp Sliced green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and diced zucchini, sautéing for 5 minutes until the vegetables are tender-crisp.
3
Push the vegetables to the side of the pan and add the ground turkey (93% lean), breaking it up with a spatula.
4
Season the turkey with sea salt, black pepper, and grated fresh ginger, cooking until browned and cooked through.
5
Stir in the garlic and cook for 1 minute until fragrant.
6
Pour in the coconut aminos and toasted sesame oil, tossing all ingredients together to coat.
7
Scoop the cooked brown rice into a serving bowl.
8
Top the rice with the savory turkey and vegetable mixture.
9
Garnish with sliced green onions and serve immediately.