Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.25 whole avocado; 1 cup liquid egg whites; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado, fluffy egg whites, and savory smoked salmon finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

48.1g

Fat

16.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.25 whole avocado

1 cup liquid egg whites

2 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
3
Heat olive oil in a non-stick skillet over medium heat and scramble the egg whites until fully cooked and fluffy.
4
Spread the mashed avocado evenly over the toasted bread slices.
5
Layer the scrambled egg whites on top of the avocado.
6
Arrange the smoked salmon slices over the eggs.
7
Garnish generously with everything bagel seasoning before serving.