NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Jasmine rice

0.5 tbsp Olive oil

0.5 cup Black beans

0.5 cup Bell pepper

0.25 cup Red onion

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

PREPARATION

• 1

  Rinse the jasmine rice under cold water until clear, then combine with 0.5 cups of water in a small pot.

• 2

  Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.

• 5

  Add the ground beef to the skillet, breaking it up with a spoon.

• 6

  Season the beef with chili powder, ground cumin, garlic powder, sea salt, and black pepper.

• 7

  Cook the beef until browned and fully cooked through, about 6-8 minutes.

• 8

  Stir in the rinsed black beans and cook for another 2 minutes until heated through.

• 9

  Assemble the bowl by placing the cooked rice at the base, followed by the beef and bean mixture.

• 10

  Garnish with fresh cilantro and a squeeze of lime juice before serving.