Name: Pan-Seared Lemon Herb Chicken with Fragrant Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 tsp Ghee; 1 tbsp Fresh parsley; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Pan-Seared Lemon Herb Chicken with Fragrant Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fragrant Basmati Rice

Pan-seared chicken breast seasoned with aromatic herbs served alongside fluffy basmati rice and crisp-tender steamed broccoli for a vibrant, satisfying meal.

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NUTRITION

Protein

49.6g

Fat

15.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tsp Ghee

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the pan and sear for 5 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
While the chicken cooks, steam the broccoli florets until they reach a crisp-tender texture and bright green color.
5
In a small bowl, fluff the warm cooked basmati rice with the ghee and fresh chopped parsley.
6
Remove the chicken from the pan and let it rest for 2 minutes before slicing into strips.
7
Plate the sliced chicken alongside the herbed rice and steamed broccoli, finishing with a fresh squeeze of lemon juice over the chicken.