NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.5 cup White rice

1.25 cups Water

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Yellow onion

0.5 tbsp Olive oil

2 tbsp Plain Greek yogurt

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 cup Romaine lettuce

PREPARATION

• 1

  Heat the olive oil in a large deep skillet or pot over medium-high heat.

• 2

  Add the ground turkey and diced onion, cooking until the turkey is browned and onions are translucent.

• 3

  Stir in the diced carrots, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Add the dry white rice to the skillet and stir for 1 minute to lightly toast the grains.

• 5

  Pour in the water, bring to a simmer, then reduce heat to low and cover tightly.

• 6

  Cook for 12 minutes, then quickly place the broccoli florets on top of the rice and replace the lid.

• 7

  Continue cooking for 5-8 minutes until the rice is tender and the liquid is fully absorbed.

• 8

  Remove from heat and let the pot sit, covered, for 5 minutes to finish steaming.

• 9

  Fluff the turkey and rice mixture with a fork and serve over a bed of fresh shredded lettuce.

• 10

  Top each bowl with a dollop of Greek yogurt for a creamy finish.