Name: Lean Hamburger Sweet Potato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 medium sweet potato; 0.25 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup kale; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Hamburger Sweet Potato Skillet

Sautéed lean ground beef and diced sweet potatoes simmered with bell peppers and kale for a vibrant, savory skillet meal.

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NUTRITION

Protein

46.6g

Fat

26.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 medium sweet potato

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.
2
Heat the olive oil in a large cast-iron skillet over medium heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
4
Push the potatoes to one side of the pan and add the ground beef, breaking it up with a wooden spoon.
5
Stir in the diced onions and bell peppers, cooking until the beef is browned and the vegetables are softened.
6
Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper.
7
Add the chopped kale to the skillet and toss everything together for 2 minutes until the greens are wilted and the flavors are well combined.