Name: Hamburger Sweet Potato Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Ground beef (93% lean); 1.5 medium Sweet potato; 0.25 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 cup Baby spinach; 0.25 cup Red onion; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger Sweet Potato Protein Bowl

Oven-roasted sweet potato cubes paired with savory browned ground beef and wilted spinach for a clean, nutrient-dense bowl that satisfies every craving.

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NUTRITION

Protein

79.2g

Fat

46.8g

Carbs

76.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Ground beef (93% lean)

1.5 medium Sweet potato

0.25 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 cup Baby spinach

0.25 cup Red onion

1 tbsp Coconut aminos

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potatoes into 1/2-inch cubes, then toss them with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.
4
While the potatoes roast, heat the remaining avocado oil in a large skillet over medium-high heat.
5
Add the diced red onion and sauté for 3 minutes until translucent, then add the ground beef to the pan.
6
Break the beef apart with a spatula and cook until fully browned, draining any excess fat if necessary.
7
Stir in the garlic powder, onion powder, sea salt, black pepper, and coconut aminos to season the meat.
8
Reduce heat to low, add the baby spinach to the skillet, and stir until the leaves are just wilted.
9
Divide the roasted sweet potatoes into bowls and top with the savory beef and spinach mixture.