Name: Garlic Lemon Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Garlic Lemon Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Roasted Chicken and Broccoli

Sheet-pan chicken and broccoli roasted with pungent garlic and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

50.8g

Fat

20.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.
3
Place the chicken pieces and broccoli florets in a large mixing bowl.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, sea salt, black pepper, and red pepper flakes.
5
Toss everything thoroughly until the chicken and broccoli are well-coated in the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded so they roast rather than steam.
7
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are crispy and golden.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the entire pan before serving.