Name: Harissa Meatballs with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey (93% lean); 1 tbsp Harissa paste; 1 clove Garlic; 2 tbsp Red onion; 0.5 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Extra virgin olive oil; 0.5 cup Nonfat Greek yogurt; 1 tbsp Fresh mint; 1 tsp Lemon juice; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Meatballs with Mint Yogurt

Pan-seared turkey meatballs infused with spicy harissa paste served over a bed of fresh spinach with a cooling, velvety mint yogurt sauce.

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NUTRITION

Protein

46.8g

Fat

21.9g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

1 tbsp Harissa paste

1 clove Garlic

2 tbsp Red onion

0.5 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Extra virgin olive oil

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh mint

1 tsp Lemon juice

1 cup Baby spinach

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, finely chopped mint, and lemon juice until smooth; set aside in the refrigerator.
2
In a medium mixing bowl, combine the ground turkey, harissa paste, minced garlic, finely diced red onion, almond flour, sea salt, and black pepper.
3
Gently mix the turkey mixture by hand until just combined, being careful not to overwork the meat.
4
Roll the mixture into approximately 6 to 8 evenly sized meatballs.
5
Heat the olive oil in a large non-stick skillet over medium heat.
6
Add the meatballs to the skillet and sear for 4-5 minutes per side, or until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
7
Place the baby spinach on a plate and top with the warm meatballs.
8
Drizzle the chilled mint yogurt sauce over the meatballs and serve immediately.