NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 sheets Lasagna noodles

3 tbsp Ricotta cheese (part-skim)

1 oz Mozzarella cheese (shredded)

1 tbsp Parmesan cheese (grated)

0.5 cup Tomato sauce (no sugar added)

1 cup Fresh spinach

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small skillet over medium heat, add the olive oil and ground beef. Cook until browned, breaking it into small crumbles.

• 3

  Add the minced garlic and chopped spinach to the beef, sautéing for 2 minutes until the spinach is wilted. Season with sea salt and black pepper.

• 4

  In a small bowl, stir together the ricotta cheese and dried oregano.

• 5

  Cook the lasagna noodles in boiling water according to package directions until al dente, then drain.

• 6

  In a small individual baking dish, spread 1 tablespoon of tomato sauce on the bottom. Layer with half a noodle (cut to fit), half of the beef and spinach mixture, half of the ricotta, and a drizzle of tomato sauce.

• 7

  Repeat the layers, finishing with the final noodle piece, the remaining tomato sauce, shredded mozzarella, and grated parmesan.

• 8

  Cover with foil and bake for 15 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and golden brown.

• 9

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.