Name: Tuna Mushroom Noodle Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 0.5 cup egg noodles (cooked); 0.25 cup cream of mushroom soup; 0.5 cup frozen peas; 0.5 cup baby bella mushrooms; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Mushroom Noodle Casserole

Flaky tuna and tender egg noodles baked in a velvety mushroom sauce, finished with a golden parmesan crust for a comforting and savory bite.

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NUTRITION

Protein

40.1g

Fat

7.8g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

0.5 cup egg noodles (cooked)

0.25 cup cream of mushroom soup

0.5 cup frozen peas

0.5 cup baby bella mushrooms

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small skillet, heat the olive oil over medium heat and sauté the sliced baby bella mushrooms until they are browned and tender.
3
In a large mixing bowl, combine the drained canned tuna, cooked egg noodles, cream of mushroom soup, frozen peas, and the sautéed mushrooms.
4
Season the mixture with sea salt, black pepper, and garlic powder, then stir gently until all ingredients are evenly coated.
5
Transfer the mixture into a small baking dish, spreading it out into an even layer.
6
Sprinkle the grated parmesan cheese evenly over the top of the casserole.
7
Bake for 20 to 25 minutes until the sauce is bubbling and the cheese topping has turned a light golden brown.