Name: Bison and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground bison; 1 medium sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 tbsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bison and Sweet Potato Hash

Pan-seared ground bison and caramelized sweet potatoes sautéed with crisp bell peppers and aromatic spices for a hearty, savory skillet meal.

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NUTRITION

Protein

50.0g

Fat

21.0g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground bison

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tbsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet, covering with a lid for 5 minutes to steam-soften, then uncover and sauté until golden brown.
4
Push the potatoes to the side and add the ground bison, breaking it apart with a spatula until browned and cooked through.
5
Stir in the diced onions and bell peppers, cooking for another 3-4 minutes until the vegetables are tender-crisp.
6
Season the entire skillet with smoked paprika, garlic powder, sea salt, and black pepper, tossing well to combine the flavors.
7
Garnish with chopped fresh parsley and serve hot directly from the skillet.