Name: Bison and Mushroom Skillet with Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground bison; 1.5 cups sliced zucchini; 1 cup sliced mushrooms; 1 tbsp olive oil; 0.25 cup diced onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp coconut aminos

Bison and Mushroom Skillet with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bison and Mushroom Skillet with Zucchini

Sautéed ground bison and earthy mushrooms tossed with tender zucchini slices for a savory, nutrient-dense skillet meal that is incredibly satisfying.

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NUTRITION

Protein

46.4g

Fat

29.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz ground bison

1.5 cups sliced zucchini

1 cup sliced mushrooms

1 tbsp olive oil

0.25 cup diced onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp coconut aminos

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground bison and diced onion to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.
3
Stir in the sliced mushrooms and minced garlic, then sauté for 3-4 minutes until the mushrooms release their moisture and begin to soften.
4
Add the sliced zucchini, sea salt, black pepper, and dried thyme to the pan.
5
Drizzle the coconut aminos over the mixture and continue to cook for another 5 minutes until the zucchini is tender-crisp.
6
Remove the skillet from the heat and serve immediately while hot.