NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease the basket with a small amount of oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth to create the binding wash.

• 4

  In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 5

  Dip the chicken breast into the egg wash, then dredge it in the almond flour mixture, pressing firmly to ensure a thick crust.

• 6

  Place the chicken in the air fryer basket, drizzle with olive oil, and cook for 10 to 12 minutes until the exterior is golden and crispy.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then air fry for an additional 2 minutes until the cheese is bubbly.

• 8

  Sauté the spiralized zucchini noodles in a pan for 2 minutes and serve the crispy chicken parmesan directly on top.