Name: High-Protein Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 0.25 tsp Vanilla Extract; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mixed Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and crunchy hemp hearts for a satisfying morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

8.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

0.25 tsp Vanilla Extract

0.13 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until completely smooth and creamy.
2
Wash the blueberries and raspberries, then pat them dry with a paper towel to ensure the parfait stays fresh and crisp.
3
In a tall glass or mason jar, layer half of the protein-boosted yogurt mixture at the bottom.
4
Add a generous layer of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts and slivered almonds over the top for a satisfying crunch.