Name: Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean beef sirloin strips; 0.5 cup Cooked egg noodles; 1 cup Sliced cremini mushrooms; 0.25 cup Diced yellow onion; 1 tsp Extra virgin olive oil; 0.5 cup Low-sodium beef broth; 0.5 cup Plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stroganoff with Egg Noodles

Lean beef strips sautéed with earthy cremini mushrooms and onions, simmered in a velvety Greek yogurt sauce over tender egg noodles.

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NUTRITION

Protein

55.9g

Fat

13.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean beef sirloin strips

0.5 cup Cooked egg noodles

1 cup Sliced cremini mushrooms

0.25 cup Diced yellow onion

1 tsp Extra virgin olive oil

0.5 cup Low-sodium beef broth

0.5 cup Plain non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the beef strips with sea salt and black pepper, then sear in the skillet until browned on all sides.
3
Remove the beef from the pan and set aside.
4
In the same skillet, add the onions and mushrooms, sautéing until the vegetables are tender and golden brown.
5
Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Reduce the heat to low and whisk in the Greek yogurt until the sauce is smooth and creamy.
7
Return the beef to the skillet and add the cooked egg noodles, tossing everything together until heated through and well coated.
8
Garnish with freshly chopped parsley and serve immediately.