Turkey Sausage & Egg Power Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage & Egg Power Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage & Egg Power Scramble

Sautéed turkey sausage and fluffy scrambled eggs folded with fresh spinach and served alongside a slice of toasted double wheat bread for a satisfying, savory crunch.

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NUTRITION

510kcal
Protein
52.5g
Fat
24.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 slice double wheat bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the sausage, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the fresh baby spinach until just wilted.

  • 6

    Season the scramble with sea salt and black pepper.

  • 7

    Toast the slice of double wheat bread until golden brown.

  • 8

    Serve the hot scramble immediately alongside the toasted bread.

Turkey Sausage & Egg Power Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage & Egg Power Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage & Egg Power Scramble

Sautéed turkey sausage and fluffy scrambled eggs folded with fresh spinach and served alongside a slice of toasted double wheat bread for a satisfying, savory crunch.

NUTRITION

510kcal
Protein
52.5g
Fat
24.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 slice double wheat bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the sausage, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the fresh baby spinach until just wilted.

  • 6

    Season the scramble with sea salt and black pepper.

  • 7

    Toast the slice of double wheat bread until golden brown.

  • 8

    Serve the hot scramble immediately alongside the toasted bread.