Name: Chocolate Peanut Butter Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Chocolate protein powder; 1 tbsp Unsweetened cocoa powder; 2 tbsp Low-fat milk; 1 tsp Chia seeds; 1 tbsp Natural peanut butter; 1 tbsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Pudding

Whisked Greek yogurt and chocolate protein powder create a velvety base topped with a swirl of creamy peanut butter and a drizzle of honey.

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NUTRITION

Protein

54g

Fat

12g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Chocolate protein powder

1 tbsp Unsweetened cocoa powder

2 tbsp Low-fat milk

1 tsp Chia seeds

1 tbsp Natural peanut butter

1 tbsp Honey

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure the mixture remains light and aerated.
3
Add the milk and whisk vigorously until the mixture reaches a smooth, pudding-like consistency.
4
Stir in the chia seeds and allow the mixture to sit for five minutes to thicken.
5
Transfer the pudding to a serving bowl and swirl in the natural peanut butter using a spoon.
6
Drizzle the honey over the top and serve immediately or chill for twenty minutes for a firmer texture.