NUTRITION

SERVINGS

INGREDIENTS

0.25 cup protein pancake mix

0.33 cup water

3 oz ground turkey sausage

1 large eggs

0.25 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk the protein pancake mix with water until the batter is just combined.

• 2

  Heat a large non-stick skillet over medium heat and add half of the ghee to coat the surface.

• 3

  Pour the batter into the skillet to form two pancakes, cooking until bubbles form on the surface, then flip until golden brown.

• 4

  Remove the pancakes from the skillet and add the ground turkey sausage, breaking it into crumbles and browning until fully cooked through.

• 5

  Whisk the eggs with sea salt and black pepper in a small bowl, then scramble them in the skillet with the remaining ghee until soft and set.

• 6

  Plate the warm pancakes alongside the savory turkey sausage and creamy eggs for a complete meal.