Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 5 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Sliced cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty herb-infused Greek yogurt spread and silky ribbons of smoked salmon for a protein-packed morning.

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NUTRITION

Protein

48.4g

Fat

10.9g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

5 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Sliced cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper, stirring until smooth.
3
Spread the seasoned yogurt mixture generously across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them gently to create volume.
5
Top with thinly sliced cucumbers, red onion, and capers before serving immediately.