NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, gently combine the ground beef with the sea salt, black pepper, and garlic powder using your hands, being careful not to overwork the meat.

• 2

  Form the beef into one large, even patty and use your thumb to create a small indentation in the center to ensure even cooking.

• 3

  Heat a high-quality non-stick skillet over medium-high heat and sear the patty for approximately 4-5 minutes per side until it reaches your preferred level of doneness.

• 4

  While the burger is cooking, split the whole wheat bun and toast it in a separate pan or toaster until the edges are golden and fragrant.

• 5

  Spread the yellow mustard evenly across the bottom half of the toasted bun.

• 6

  Layer the romaine lettuce, tomato slices, and red onion on the bottom bun, then place the hot beef patty directly on top.

• 7

  Close the burger with the top bun and serve immediately while warm.