NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

1 large egg

0.25 cup finely chopped yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup sliced cremini mushrooms

0.5 cup beef bone broth

1 tbsp tamari

1 tsp arrowroot powder

1 cup broccoli florets

PREPARATION

• 1

  In a medium bowl, combine the ground beef, egg, finely chopped yellow onion, sea salt, and black pepper.

• 2

  Mix gently by hand until just combined and form the mixture into two equal-sized thick patties.

• 3

  Heat the avocado oil in a large skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 4 to 5 minutes per side until deeply browned and cooked through, then transfer to a plate.

• 5

  In the same skillet, add the sliced mushrooms and sauté for 3 to 4 minutes until they release their moisture and turn golden.

• 6

  In a small jar, whisk together the beef bone broth, tamari, and arrowroot powder until smooth.

• 7

  Pour the broth mixture into the skillet with the mushrooms and simmer for 2 minutes until the gravy has thickened.

• 8

  Return the beef patties to the skillet, spooning the savory gravy over them, and serve immediately with steamed broccoli florets.