Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 whole Sprouted grain burger bun; 2 large Romaine lettuce leaves; 2 slices Tomato; 2 slices Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Juicy lean beef patty seared to perfection and served on a toasted sprouted grain bun with crisp lettuce and vine-ripened tomatoes for a classic, satisfying bite.

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NUTRITION

Protein

57.6g

Fat

34.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 whole Sprouted grain burger bun

2 large Romaine lettuce leaves

2 slices Tomato

2 slices Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single 1-inch thick patty and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil to coat the surface.
3
Place the patty in the hot skillet and sear for 4-5 minutes per side until the internal temperature reaches 160°F for a juicy finish.
4
While the beef cooks, lightly toast the sprouted grain bun halves in a separate pan until the edges are golden brown.
5
Spread yellow mustard on the bottom bun, then layer with the cooked beef patty, romaine lettuce, tomato slices, and red onion.
6
Place the top bun over the vegetables and serve immediately while the burger is hot.