Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

378kcal
Protein
34.4g
Fat
17g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until it is just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and arrange it on top of the toast.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

378kcal
Protein
34.4g
Fat
17g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until it is just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and arrange it on top of the toast.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.