Name: High-Protein Vanilla Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 2 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Berry Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with juicy fresh berries and nutty hemp hearts for a satisfyingly crisp texture.

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NUTRITION

Protein

55.6g

Fat

10.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and ground cinnamon in a bowl until the mixture is silky and completely combined.
2
Place half of the protein-enriched yogurt into a serving glass or bowl as the base layer.
3
Add a layer of fresh blueberries and raspberries over the yogurt.
4
Spoon the remaining yogurt mixture on top of the fruit layer.
5
Garnish with the remaining berries and a sprinkle of hemp hearts for a nutritious and satisfying crunch.