Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with crisp garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

48g

Fat

19.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
6
In the same pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the pan with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and brown rice with a fresh lemon wedge.