Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with savory charred edges.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and dried oregano.
2
Whisk together the olive oil and lemon juice, then brush half of the mixture over the chicken.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining lemon-oil mixture over the broccoli and chicken before serving.