Name: Savory Breakfast Egg and Turkey Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Ground turkey (99% lean); 0.8 cup Egg whites; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Avocado oil spray

Savory Breakfast Egg and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Turkey Sausage Scramble

Lean ground turkey and fluffy egg whites scrambled with vibrant baby spinach and savory spices for a protein-packed start to your morning.

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NUTRITION

Protein

59.8g

Fat

3.2g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Ground turkey (99% lean)

0.8 cup Egg whites

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Avocado oil spray

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and coat with avocado oil spray.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
3
Season the turkey with sea salt, black pepper, garlic powder, and onion powder, stirring to distribute the flavors.
4
Toss in the baby spinach and cook for one minute until the leaves are vibrant and wilted.
5
Reduce heat to medium and pour in the egg whites, folding them gently into the turkey mixture until they are fully set.
6
Serve the warm scramble on a small plate for a clean, savory breakfast.