Name: High-Protein Peanut Butter Chocolate Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 2 tbsp powdered peanut butter; 1 tbsp natural creamy peanut butter; 1 tbsp mini dark chocolate chips; 0.25 tsp flaky sea salt

High-Protein Peanut Butter Chocolate Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Peanut Butter Chocolate Rice Cakes

Crisp brown rice cakes layered with a creamy, protein-packed peanut butter mousse and finished with a decadent drizzle of melted dark chocolate.

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NUTRITION

Protein

52.4g

Fat

16.2g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

2 tbsp powdered peanut butter

1 tbsp natural creamy peanut butter

1 tbsp mini dark chocolate chips

0.25 tsp flaky sea salt

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and powdered peanut butter, whisking until a thick and smooth mousse forms.
2
Spread the natural creamy peanut butter evenly across the top of both brown rice cakes to act as a base layer.
3
Divide the protein yogurt mousse into two equal portions and spread it generously over the peanut butter layer on each rice cake.
4
Place the mini dark chocolate chips in a microwave-safe dish and heat in 15-second intervals, stirring in between, until the chocolate is completely melted and silky.
5
Drizzle the melted chocolate over the top of the mousse-covered rice cakes using a spoon.
6
Finish by sprinkling a pinch of flaky sea salt over the chocolate drizzle for a perfect sweet and salty balance.