Name: Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tsp Jerk seasoning; 0.5 cup Pineapple; 0.25 cup Red bell pepper; 2 tbsp Red onion; 1 tbsp Cilantro; 1 tbsp Lime juice; 1 cup Cauliflower rice; 0.25 cup Black beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Chicken with Pineapple Salsa

Grilled chicken breast rubbed with aromatic jerk spices, topped with a vibrant and zesty pineapple salsa over a bed of fluffy cauliflower rice and black beans.

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NUTRITION

Protein

43.4g

Fat

18.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tsp Jerk seasoning

0.5 cup Pineapple

0.25 cup Red bell pepper

2 tbsp Red onion

1 tbsp Cilantro

1 tbsp Lime juice

1 cup Cauliflower rice

0.25 cup Black beans

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the jerk seasoning, sea salt, and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, combine the diced pineapple, red bell pepper, red onion, cilantro, and lime juice in a small bowl to create the salsa.
4
In a separate skillet, sauté the cauliflower rice and rinsed black beans with the remaining olive oil for 5 minutes until tender and fragrant.
5
Slice the grilled chicken into strips and serve it over the cauliflower rice mixture, finishing with a generous scoop of the fresh pineapple salsa.