NUTRITION

SERVINGS

INGREDIENTS

3 cups Oat flour

2 cups Almond flour

1 cup Hemp hearts

2 cups Liquid egg whites

1 cup Non-fat Greek yogurt

2 cups Low-fat cottage cheese

4 large Eggs

3 large Bananas

0.5 cup Chia seeds

0.5 cup Pumpkin seeds

2 tsp Baking soda

1 tsp Sea salt

1 tbsp Ground cinnamon

1 tbsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and grease a 9x5-inch loaf pan with a small amount of coconut oil.

• 2

  Place the bananas and cottage cheese into a high-speed blender and process until the mixture is completely smooth and creamy.

• 3

  In a large mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, and vanilla extract until fully combined.

• 4

  Stir the blended banana and cottage cheese mixture into the bowl with the egg mixture.

• 5

  Add the oat flour, almond flour, chia seeds, 0.75 cup of the hemp hearts, cinnamon, sea salt, and baking soda to the wet ingredients.

• 6

  Gently fold the dry ingredients into the wet using a spatula until a thick batter forms and no dry pockets remain.

• 7

  Transfer the batter into the prepared loaf pan and sprinkle the remaining 0.25 cup of hemp hearts and the pumpkin seeds evenly over the top.

• 8

  Bake for 60 to 70 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

• 9

  Let the loaf cool in the pan for at least 20 minutes before transferring it to a wire rack to cool completely.

• 10

  Slice the loaf into 10 even portions and serve immediately or store in the refrigerator for a quick high-protein meal.