High-Protein Banana Nut Bread Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Nut Bread Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Nut Bread Bake

Oven-baked banana bread squares made with protein-rich Greek yogurt and egg whites, offering a moist texture and a satisfyingly nutty crunch from toasted walnuts.

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NUTRITION

487kcal
Protein
48.4g
Fat
12.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

0.25 cup oat flour

1 tbsp hemp hearts

0.5 medium banana

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.

  • 2

    Place the low-fat cottage cheese into a high-speed blender and process until the texture is completely smooth and creamy.

  • 3

    In a medium mixing bowl, whisk together the blended cottage cheese, liquid egg whites, non-fat Greek yogurt, and mashed banana until well combined.

  • 4

    Add the oat flour, hemp hearts, ground cinnamon, baking powder, vanilla extract, and sea salt to the wet mixture, stirring until no dry clumps remain.

  • 5

    Gently fold the chopped walnuts into the batter to ensure they are evenly distributed.

  • 6

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm and the top is lightly golden brown.

  • 8

    Remove from the oven and allow the bake to cool in the dish for 5 minutes to let the structure set before slicing.

  • 9

    Serve warm as a complete, high-protein breakfast meal.

High-Protein Banana Nut Bread Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Nut Bread Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Nut Bread Bake

Oven-baked banana bread squares made with protein-rich Greek yogurt and egg whites, offering a moist texture and a satisfyingly nutty crunch from toasted walnuts.

NUTRITION

487kcal
Protein
48.4g
Fat
12.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

0.25 cup oat flour

1 tbsp hemp hearts

0.5 medium banana

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.

  • 2

    Place the low-fat cottage cheese into a high-speed blender and process until the texture is completely smooth and creamy.

  • 3

    In a medium mixing bowl, whisk together the blended cottage cheese, liquid egg whites, non-fat Greek yogurt, and mashed banana until well combined.

  • 4

    Add the oat flour, hemp hearts, ground cinnamon, baking powder, vanilla extract, and sea salt to the wet mixture, stirring until no dry clumps remain.

  • 5

    Gently fold the chopped walnuts into the batter to ensure they are evenly distributed.

  • 6

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm and the top is lightly golden brown.

  • 8

    Remove from the oven and allow the bake to cool in the dish for 5 minutes to let the structure set before slicing.

  • 9

    Serve warm as a complete, high-protein breakfast meal.