Name: Herb-Roasted Chicken with Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup gold potatoes; 1 cup green beans; 2 tsp olive oil; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Potatoes

Tender chicken breast roasted with crispy gold potatoes and snappy green beans, infused with aromatic rosemary and a bright squeeze of lemon juice.

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NUTRITION

Protein

48.6g

Fat

14.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup gold potatoes

1 cup green beans

2 tsp olive oil

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the gold potatoes into 1/2-inch cubes and trim the ends off the fresh green beans.
3
Place the chicken breast, cubed potatoes, and green beans onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, garlic powder, sea salt, and black pepper.
5
Toss the ingredients with your hands or tongs until everything is thoroughly coated in the oil and spices.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through to 165°F and the potatoes are fork-tender and lightly browned.
7
Remove from the oven and finish with a fresh squeeze of lemon juice over the entire tray before serving.