NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

2 tbsp Liquid egg whites

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Place the liquid egg whites in a separate shallow bowl.

• 4

  Dip the chicken into the egg whites, then press firmly into the almond flour mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese; cover the pan for 1-2 minutes until the cheese is melted.

• 7

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until tender but not mushy.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.