Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

849kcal
Protein
75.3g
Fat
38.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Chicken Breast

1 cup cooked Quinoa

2 cups raw Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 5

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, whisk together the remaining tablespoon of olive oil and the lemon juice to create a light dressing.

  • 7

    Fluff the cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli over the quinoa, drizzling everything with the lemon-oil dressing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

849kcal
Protein
75.3g
Fat
38.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Chicken Breast

1 cup cooked Quinoa

2 cups raw Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 5

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, whisk together the remaining tablespoon of olive oil and the lemon juice to create a light dressing.

  • 7

    Fluff the cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli over the quinoa, drizzling everything with the lemon-oil dressing.