NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the broccoli florets, chopped bell peppers, and sliced red onion on the baking sheet.

• 3

  Drizzle the vegetables with half of the olive oil and season with a pinch of salt and pepper.

• 4

  Roast the vegetables for 15 to 20 minutes until they are tender and show slight charring at the edges.

• 5

  While the vegetables roast, season the chicken breast evenly with the remaining salt, pepper, and dried oregano.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

• 8

  Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

• 9

  Remove from heat and drizzle the fresh lemon juice over the chicken and roasted vegetables before serving.